![]() L-carnitine availability seems to limit muscle metabolism during very high intensity exercise. Some athletes take extra L-carnitine, believing that it will boost their athletic performance. Generally speaking, otherwise healthy adults do not need to take L-carnitine to support their health. The kidneys also eliminate excess carnitine through urine to maintain healthful concentrations. However, the kidneys can store carnitine for later use, so people’s overall levels will be about the same, regardless of their diet. People who avoid animal products, such as those following a vegan diet, may get roughly 10–12 mg from their diet. Animal proteins, such as fish, red meat, and poultry, are some of the best sources.Īccording to the NIH, adults who eat a mixed diet that includes red meat and other animal products get about 60–180 milligrams (mg) of carnitine per day. The liver and kidneys will create enough to meet their daily needs.Įven though the body produces it naturally, carnitine is widely available in a number of simple foods. The National Institutes of Health (NIH) note that healthy people do not need extra L-carnitine from food or supplements. The best amount and form of L-carnitine may vary depending on the person’s reason for wanting more of this compound. Doctors may recommend L-carnitine supplementation in these cases to support the function of the kidneys and liver and prevent deficiency. Kidney or liver diseaseĪs the kidneys and liver help create and use L-carnitine, disease in these organs or organ failure may lead to L-carnitine deficiency. Researchers are currently studying the compound as a possible way to prevent tissue damage due to chemotherapy, but this research is in the early stages. In these cases, L-carnitine supplements may help reduce symptoms such as fatigue and weakness. Cancer treatmentĪt times, cancer treatments, such as chemotherapy, may cause a person to become deficient in L-carnitine. Supplementation may also help with symptoms of heart failure, such as chest pain and arrhythmia. Supplementation may help improve L-carnitine levels in a failing heart, which could boost heart health and circulation in the short term following a heart attack. L-carnitine may help with some markers of heart health, although the research is still ongoing. ![]() In addition to its core functions, L-carnitine may also pose some other benefits to the body. L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems. Its main function, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently. But she did note that it might not be a good idea to take taurine supplements in addition to drinking energy supplements that also contain taurine.L-carnitine, and carnitine in general, is a key component in creating energy for the cells. ![]() "Taurine is relatively safe even at high doses and water soluble, so it doesn’t stay in the body for very long," said Dr. Lee has doesn't have concerns about the safety of taurine being used in energy drinks, as manufacturers have to follow guidelines on maximum doses. "Which is great when you are about to drink an energy drink that has caffeine and likely a supratherapeutic amount of B vitamins." The Side Effects Of Taurineĭr. ![]() "Taurine suppresses the neurotransmitter receptors, which can help cause a calming affect," said Dr. Taurine In Energy Drinksīut why is it used in energy drinks? A 2018 study on taurine as a therapeutic agent cited many of its functions as reason to be used in energy drinks, supplements, and infant formula. There are high levels of taurine in protein-rich foods like meat and seafood-think grilled scallops and any of these chicken recipes. It's found naturally in the human body-in the eyes, brain, and heart-and but you can also get it from eating som foods. "But overall, it probably plays a role in supporting one’s cellular energy levels." "Some studies have shown that taurine may have some cardiovascular health benefits," said Dr. Taurine is an amino acid that helps with various processes in the body's cells, such as energy production, bile processing, and the balancing of fluids, according to the Mayo Clinic. The company has confirmed that its taurine does not come from bull testicles. Maybe you've heard of taurine because of some interesting rumors about where Red Bull sources it. Amy Lee, head of nutrition for Nucific, to find out more. But what exactly is it and is it safe? We went to Dr. ![]() In addition to caffeine and vitamins, many energy drinks contain an amino acid called taurine. If you're a fan of energy drinks, you've probably heard of taurine. Why Is Taurine In Energy Drinks? SOPA Images / Contributor / LightRocket - Getty Images ![]()
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